Yichudim meditation

Yichudim, or "Unification" Meditation, is a type of Jewish meditation that tries to help you unify with God.

To do it, you first choose any physical object, and to try to trace this object up through the various levels of God's creative process that brought about the object's existence. The goal of this step is to try and understand the "Godliness" of the object.

Next, conceptually understand how all the levels that seemed to separate it from God are actually all one. Since the object you analyzed is Godly in nature and one with God, then that same Godliness and oneness applies to you as well.