Judaism & Kabbalah
Shapira meditation
Discover your true nature
Judaism & Kabbalah
Explore the philosophies and practices of Judaism, an ethnic religion comprising the collective religious and cultural traditions of the Jewish people.
5 min practiceCan be done any time of dayWonderIn Judaic tradition, Shapira meditation aims to help you better understand your own true nature.
By seeking to understand how you respond to different emotional stimuli, it is believed that you can better see the world as it really is, and better appreciate the sacredness of God within it.
Shapira meditation involves visualizing yourself in a stimulating spiritual situation, and attempting to recreate and experience the intense emotions from this situation - excitement, awe, fear, or another strong emotion.
Next, by analyzing the excited emotions that you are feelingin this situation and why you are feeling them, you can get a deeper insight into the nature of your own spirit or soul.
Judaism & Kabbalah
Explore the philosophies and practices of Judaism, an ethnic religion comprising the collective religious and cultural traditions of the Jewish people.
5 min practiceCan be done any time of dayWonder