Daoism & Qi
Neiguan meditation
Achieve mystical union with the Dao
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
3 min practiceCan be done any time of dayReflectThis Daoist meditation technique can help you achieve a state of mystical union with the Dao, or the flow of the universe.
Neiguan is based on visualizing the inside of your body and mind, identifying an organ or a thought process, and then recognizing the inherent emptiness of that object or process.
By appreciating that most of what everything consists of is empty space, you can connect more directly with the underlying essence of the universe.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
3 min practiceCan be done any time of dayReflect