Modern Science
Counting Meditation
Focus your mind, one number at a time
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectIf you have ever "counted sheep" to try to get to sleep, you will be familiar with this meditation technique.
To do it, you simply close your eyes, breathe slowly, and count up or down to a specific number, aligning your counting with your breathing. Doing this for just a few minutes can foster a sense of calm and clarity.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect