Modern Science
Sound bath
Foster calm and relaxation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderA 'sound bath' is a meditation practice where you're 'bathed' in relaxing sounds. These can be arrangements of various instruments like strings, gongs, singing bowls, or bells.
Among other things, sound baths have been proven to help you sleep better, to feel calmer, feel a greater sense of relaxation, relieve pain, and put you in a better mood.
To do a sound bath, just let the sounds wash over your body like a sonic, full-body massage, allowing the soothing rhythms to quiet the mind and relax the body.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder