Buddhism & Mindfulness
Samatha meditation
Unlock inner peace through focused meditation
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectSamatha meditation is an ancient Buddhist technique that can help you to calm your mind and relax your body.
Doing it involves focusing all of your attention on a single object while breathing. For beginners and intermediate meditators, the object you focus on can be something external and physical like a candle, or it can be something internal and physical like the inhalation and exhalation of your breath.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect