Collection / Sol Essentials
Mindful Eating Practices for You
Use food to become healthier and more purposeful.
All day practice
The Buddhist eating schedule
Foster your self-discipline with mindful meals
1min practice
Say grace before a meal
Practice your gratitude
All day practice
The "Daniel diet"
Cleanse your body and spirit with Biblical inspiration
All day practice
"Partial day" Fast
Elevate your spirit through mindful abstinence
All day practice
"Vegetarian" Fast
Embrace simplicity and purity in your spiritual journey
All day practice
"Pescatarian" Fast
Embrace simplicity and mindfulness through dietary discipline
All day practice
"Vegan" Fast
Embrace purity and mindfulness through dietary discipline
All day practice
"Strict" Fast
Embrace purity and discipline through fasting
All day practice
The Bigu diet
Nourish your body and build your "Qi"
All day practice
The Daoist diet
Nourish your body and build your "Qi"
All day practice
The Ch'ang Ming diet
Nourish your body and build your "Qi"
30min practice
The Sattvic diet
Nourish your soul with pure, energizing foods
30min practice
The Rajasic diet
Ignite your inner fire with energizing foods
All day practice
Hindu fasting
Unlock inner peace through sacred fasting
All day practice
The halal diet
Nourish your soul with pure, ethical eating choices
All day practice
The "1/3" diet
Emulate the Prophet Muhammad's wisdom
All day practice
Islamic fasting
Use food to show your gratitude to God
All day practice
The Kosher diet
Nourish your body and soul with a sacred eating habit
All day practice
Jewish fasting
Express your devotion and gratitude to God
1min practice
Say a blessing before a meal
Express your gratitude to God
10min practice
Eat "xocolatl" (chocolate!)
Discover the divine nature of cacao
All day practice
Mayan fasting
Cleanse your body and spirit
All day practice
Hellenistic fasting
Embrace ancient wisdom for modern wellness
All day practice
Stoic fasting
Fast with discipline and clarity
All day practice
Ayurvedic fasting
Cleanse and reset with mindful fasting
3min practice
Express gratitude for a meal
Nourish your spirit while you nourish your body
30min practice
Share a meal with friends or family
Nourish your body and lift your spirits
30min practice
Eat mindfully
Savor each bite for better mindfulness
All day practice
Intermittent fasting
Use food to build your holistic wellness
All day practice
Plant-based diet
Use food to build your holistic wellness