Islam & Sufism
The "1/3" diet
Emulate the Prophet Muhammad's wisdom
Islam & Sufism
Trust in one God, follow the teachings of the Prophet Muhammad, and seek inner peace through prayer, kindness, and connection to the divine.
1440 min practiceCan be done any time of dayReflectTry eating today such that your stomach is one-third filled with food, one-third filled with water, and one-third empty.
This eating practice is based on a hadith about the Prophet Mohammed where he recommended this as a healthy and sanitary approach to food and diet.
Of course, make sure you consult your physician before beginning any new diet routine to ensure that it is suitable for you.
Islam & Sufism
Trust in one God, follow the teachings of the Prophet Muhammad, and seek inner peace through prayer, kindness, and connection to the divine.
1440 min practiceCan be done any time of dayReflect