Modern Science
Eat mindfully
Savor each bite for better mindfulness
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayReflectThinking about each item you are eating and where it comes from is a practice to help develop mindfulness.
When you sit down for a meal today, try to think through where each item you are eating came from, and how it relates to you. This can help you feel more connected to the world in which you live.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayReflect