Hinduism & Dharma
The Sattvic diet
Nourish your soul with pure, energizing foods
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
30 min practiceCan be done any time of dayReflectSattvic foods are easily digestible and are believed to contribute to making a person serene, enlightened, and healthy. In short, these foods, are believed to enhance longevity.
Sattvic foods include rice, wheat, and ghee, most legumes, some other vegetables, milk, and most milk products. Try making or eating a meal that includes some of these ingredients today.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
30 min practiceCan be done any time of dayReflect