Ayurveda & Yoga
Ayurvedic fasting
Cleanse and reset with mindful fasting
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
1440 min practiceCan be done any time of dayReflectFasting helps to create a harmonious relationship between the body and the soul.
In Ayurvedic tradition, most fasts occur during night time, running from the previous day's sunset until 48 minutes after the following day's sunrise. In stricter fasts, you don't consume any food or water during this period, while in less-strict fasts you limit yourself to just one meal during this period, or abstain from eating certain food types or eating only certain food types.
Of course, make sure you consult your physician before beginning any new fasting routine to ensure that it is suitable for you.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
1440 min practiceCan be done any time of dayReflect