Modern Science
Intermittent fasting
Use food to build your holistic wellness
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
1440 min practiceCan be done any time of dayReflectWhen done correctly, intermittent fasting can improve physical health, mental clarity, and spiritual focus.
You can try fasting for a portion of the day today - say for 8 hours. Of course, make sure you consult your physician before beginning any new fasting routine to ensure that it is suitable for you.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
1440 min practiceCan be done any time of dayReflect