The Ch'ang Ming diet

Daoism's Ch'ang Ming (長命), or "long life", dietary practice calls for eating natural, organic wholefoods which have been grown without the use of artificial fertilizers or pesticides, and which do not contain chemical additives.

Highly refined and processed foods are to be avoided and food should be cooked as little as possible to retain all the vital nutrients.

Try following this diet today. Of course, make sure you consult your physician before beginning any new fasting routine to ensure that it is suitable for you.