Collection / Overwhelmed
Stop Feeling Overwhelmed
Try these practices that restore balance and a sense of control.
3min practice
Mindful breathing
A Buddhist technique to improve health
5min practice
"The Lord’s My Shepherd"
A song inspired by Psalm 23
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
1min practice
2 Samuel 23:2-4
Find hope in scripture
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
3min practice
Jesus Prayer breath meditation
Foster divine compassion with each breath
3min practice
Do a Jesus Prayer breath meditation
Foster divine compassion with each breath
3min practice
Chedvah (joy) breathing
A Judaic technique to foster joy
3min practice
Dhikr breath meditation
Praise God with every breath
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
3min practice
Samatha meditation
Unlock inner peace through focused meditation
3min practice
Mindfulness meditation
Connect your body, mind, and spirit
1min practice
The Heart Calming Sutra
Achieve release and relaxation with a sacred chant
3min practice
"Earth" hand mudra
Reinforce your strength, clarity, and stability
3min practice
Sun Salutation
Invigorate your body with the sun's power
5min practice
Henosis meditation
Connect with the divine essence of the universe
3min practice
Daoist visualization meditation
Visualize your connection with the Dao
1min practice
"Metal" sound breathing
Foster strength and clarity with each breath
1min practice
The Tai Chi "White Crane" move
Use your body to foster greater clarity and resolve
1min practice
The Tai Chi "Peacock's Tail" move
Use your body to foster greater clarity and resolve
3min practice
4-7-8 breathing
Relax and release stress
3min practice
Visual Meditation
Calm your mind and relax your body with mindful imagery
3min practice
Calm breathing
Reduce your stress with every breath
3min practice
"Downward dog" yoga pose
Improve your blood flow and mental acuity
10min practice
Walk or run
Unlock better holistic health, one step at a time
20min practice
Clean your home
Boost endorphins, mental clarity, and emotional regulation