Buddhism & Mindfulness
The Heart Calming Sutra
Achieve release and relaxation with a sacred chant
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
1 min practiceCan be done any time of dayWonderKnown as the "heart calming sutra", this mantra is believed to help foster relaxation and to help release you from attachments.
To do it, chant or say "Gate gate para gate para sam gate bodhi swaha" (Sanskrit: गते गते पार गते पार संगते बोधि स्वाहा).
For maximum effect, repeat this mantra 108 times.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
1 min practiceCan be done any time of dayWonder