Modern Science
Clean your home
Boost endorphins, mental clarity, and emotional regulation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
20 min practiceCan be done any time of dayWonderDid you know that cleaning your home can actually boost your physical, mental, and emotional health?
The physical act of cleaning can release endorphins, which can in turn reduce pain and stress.
Meanwhile, it can also improve your mental clarity and focus, as clearing away clutter can enhance your brain's processing capability and focus.
Finally, cleaning your home can help you regulate your emotions. By slowing things down, the act of cleaning can provide space to help you calm down and and explore and manage your emotions.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
20 min practiceCan be done any time of dayWonder