Personal Growth

I feel so grateful this morning. 🌞I had a good night sleep and I’m exited for the day. 🥹 I hope everyone who reads this, has an amazing day as well. ❣️spread love 🥰

I created a Facebook group chat for more serious conversations around trauma. ⚠️ Trigger Warning: This space may include discussion of trauma, abuse, and difficult experiences. This is a space for those who feel ready to go deeper—sharing, processing, and being witnessed in a more direct way. Please be mindful, respectful, and aware of your own capacity before engaging. You are always allowed to step back. Your safety comes first. https://m.me/ch/AbYbAxMysbHkQ1E5/?send_source=cm:copy_invite_link

I'm not 100% sure which group I should be posting this in, so I'm crossposting in 3 different circles; my apologies for any inconveniences or confusion! I have struggled with connection for a long time, and I need to improve this significantly to pursue my professional dreams. I've finally decided to begin with online community, and I want to have my own circle on here. However I'm undecided on how/where to start. I've narrowed my ideas down to 3, but I'm not sure if I could include them all in one circle (with a one word tag on each post to specify intent) or if these circles need to be separate (and if that's the case, which one I should start with as 3 may be too many at first.) I am a truly open-minded, non judgemental individual who can perceive and understand a multitude of perspectives. I want to share this with others, both personally and professionally. I also have a passion for the Chakra System and wish to use it to create an assortment of journeys/programs, and I'd like to practice doing this while working on obtaining my certifications. So basically I would like to offer the following 1) a space for anyone to say anything and only receive validation or relation 2) a place for people to share anything with the hope for discussion/learning a new point of view, or even helping two or more people to recognize misunderstandings and come to a place of unity and 3) a base for me to test out teaching some of my chakra-aligned workshops. Please let me know your thoughts!

I'm not 100% sure which group I should be posting this in, so I'm crossposting in 3 different circles; my apologies for any inconveniences or confusion! I have struggled with connection for a long time, and I need to improve this significantly to pursue my professional dreams. I've finally decided to begin with online community, and I want to have my own circle on here. However I'm undecided on how/where to start. I've narrowed my ideas down to 3, but I'm not sure if I could include them all in one circle (with a one word tag on each post to specify intent) or if these circles need to be separate (and if that's the case, which one I should start with as 3 may be too many at first.) I am a truly open-minded, non judgemental individual who can perceive and understand a multitude of perspectives. I want to share this with others, both personally and professionally. I also have a passion for the Chakra System and wish to use it to create an assortment of journeys/programs, and I'd like to practice doing this while working on obtaining my certifications. So basically I would like to offer the following 1) a space for anyone to say anything and only receive validation or relation 2) a place for people to share anything with the hope for discussion/learning a new point of view, or even helping two or more people to recognize misunderstandings and come to a place of unity and 3) a base for me to test out teaching some of my chakra-aligned workshops. Please let me know your thoughts!

Hi Henry, I’d love to hear more about the ancient methods for drawing out the full potential of psychedelics for healing & spiritual growth.

Any tips on how to start learning how to roller skate?! 🛼 Trying to broaden my horizons 😳

What archetypes are overactivated or suppressed in you? I’ve been diving into the work of Carl Jung and doing some real shadow work lately. Not the pretty kind—the honest kind. Looking at who I actually am vs. who I’ve been comfortable being. I’m starting to notice which archetypes I live in… and which ones I’ve buried. Quick breakdown: Innocent (hopeful), Seeker (searching), Sage (wisdom), Everyman (belonging), Lover (connection), Jester (play), Hero (courage), Outlaw (rebel), Magician (transformation), Caregiver (nurturing), Ruler (control), Creator (expression), Mother/Father (guidance), Child (vulnerability), Trickster (disruption), Warrior (boundaries), Orphan (grief), Mystic (spirituality). If I’m being real… Overactivated: Caregiver, Mystic, Creator, Lover, Seeker → I feel deeply, give a lot, search for meaning, and try to create connection out of everything Suppressed: Ruler, Warrior, Outlaw, Jester → structure, boundaries, power, play… harder for me → I soften too much, overgive, stay in depth instead of stepping into authority or lightness And then there’s the Shadow—anger, control, selfishness, instinct. The parts I was taught weren’t acceptable… but are actually necessary. I’m realizing this isn’t about becoming one archetype. It’s about integrating all of them. Becoming whole. So I’m curious— Which archetypes feel strongest in you? And which ones are hiding in your shadow? 👇

“I can create safety, piece by piece” 🪺🕊️

I love nature metaphors. Today I’m contemplating the waterfall. Trauma can feel like standing under a powerful waterfall that never shuts off. It’s loud. It’s constant. It hits you so hard you can’t think straight, can’t breathe, can’t orient. And after a while, your body just… adapts. You tense up. You brace. You live like that pressure is normal. Even when the waterfall isn’t there anymore, your nervous system still thinks it is. So you either avoid anything that feels like “too much”… or you keep putting yourself back under it, trying to prove you can handle it this time. Healing, for me, hasn’t been about forcing myself to stand in the intensity. It’s been about stepping out of it. Learning what calm actually feels like. Letting my body realize it’s not under attack anymore. Letting emotions move through me like water instead of crashing down all at once. You don’t have to live under the waterfall forever. You can step to the side. Sit by the water. Feel it without it drowning you. And slowly, your body starts to believe you’re safe again.