Collection / Stressed
Release Your Stress
Try these practices that ease stress and promote calm.
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
3min practice
Mindful breathing
A Buddhist technique to improve health
3min practice
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
3min practice
The "Dhyanamudra"
Reduce your anxiety with an ancient gesture
3min practice
The "Lalitasana" Buddha pose
Improve concentration and decrease anxiety
5min practice
Zen meditation
Unlock Zen mysteries with mindful exercises
1min practice
The Namo Thassa Mantra
Reduce your stress with an ancient chant
3min practice
"Sitting lotus" yoga pose
Foster inner peace with an ancient pose
5min practice
The Rama Moola mantra
Channel peace of mind
3min practice
"Water" hand mudra
Foster your calm, creativity, and better circulation
10min practice
Try drawing henna
Foster calm and relaxation using body art
5min practice
Henosis meditation
Connect with the divine essence of the universe
1min practice
"Water" sound breathing
Foster calm and wisdom with each breath
1min practice
The Tai Chi "Repulse Monkey" move
Use your body to foster calm and wisdom
1min practice
The Tai Chi "Cloud Hands" move
Use your body to foster calm and wisdom
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
3min practice
Calm breathing
Reduce your stress with every breath
5min practice
Listen to nature sounds
Attune yourself to nature's harmonies
3min practice
"Body scan" meditation
Promote calmness and relaxation by tuning into your body
3min practice
"Chair" yoga pose
Strengthen your heart and promote relaxation
10min practice
Go on a mindful walk
Connect your mind and body in a moving meditation
10min practice
Sound bath
Foster calm and relaxation
3min practice
4-7-8 breathing
Relax and release stress