Modern Science
"Chair" yoga pose
Strengthen your heart and promote relaxation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTry the "chair" yoga pose, which can help to strengthen the core, leg muscles, and heart function. It is also believed to create a sense of ease and relaxation.
To do it, start in a standing position, and then sink yourself into a sitting position, pushing your hips back and your chest forward. Raise your arms so that they are above your head, in line with your ears. Try to hold this position for a few minutes.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect