The Tai Chi "Cloud Hands" move

This move is believed to reinforce the Water element in the body which promotes greater calm and wisdom. It is also believed to be particularly beneficial to the Kidneys.

To do it, start in a relaxed standing position with you knees slightly bent. Move your hands from left to right at your forehead's level, as though they are like drifting clouds. Try to do this for a few minutes.

While Tai Chi is a low-intensity martial art that can help boost your life force or "Qi", this and other movements are best learned under the guidance of a qualified instructor.