Hinduism & Dharma
"Sitting lotus" yoga pose
Foster inner peace with an ancient pose
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectIn Hindu tradition yoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "sitting lotus" yoga pose, or "Padmasana", which is believed to help with mental health, better sleep, improving digestion, reducing anxiety, and improving posture.
To do it, sit cross-legged, with each foot placed on the opposite thigh.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect