Collection / Relaxed
Feel More Relaxed
Try these practices that nurture a sense of relaxation and peace.
1min practice
"Water" sound breathing
Foster calm and wisdom with each breath
1min practice
The Tai Chi "Repulse Monkey" move
Use your body to foster calm and wisdom
1min practice
The Tai Chi "Cloud Hands" move
Use your body to foster calm and wisdom
3min practice
"Water" hand mudra
Foster your calm, creativity, and better circulation
5min practice
The Rama Moola mantra
Channel peace of mind
1min practice
The Namo Thassa Mantra
Reduce your stress with an ancient chant
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
3min practice
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
3min practice
The "Dhyanamudra"
Reduce your anxiety with an ancient gesture
5min practice
Zen meditation
Unlock Zen mysteries with mindful exercises
3min practice
Visual Meditation
Calm your mind and relax your body with mindful imagery
10min practice
Sound bath
Foster calm and relaxation
3min practice
"Chair" yoga pose
Strengthen your heart and promote relaxation
3min practice
4-7-8 breathing
Relax and release stress
3min practice
"Body scan" meditation
Promote calmness and relaxation by tuning into your body
10min practice
Sleep visualization
Unlock rest and relaxation with your the power of your mind