Modern Science
Sleep visualization
Unlock rest and relaxation with your the power of your mind
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done at evening, nightReflectVisualization is an important tool that can help you calm down or prepare your mind for a good night of rest.
Many visualization techniques involve you imagining a peaceful place or situation, something where you feel safe, comfortable, and relaxed. Once you have that in your mind, by imaginging yourself there for a few minutes you can promote relaxation and better transition into sleep.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done at evening, nightReflect