Collection / Anxious
Reduce Your Anxiety
Try these practices that reduce your anxiety and help you find peace and calm.
5min practice
"Rock of Ages"
A song about the protection of God
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
5min practice
Today's Bible reading
Let divine wisdom guide you through the day's challenges
1min practice
The Prayer to Glorified God
Discover inner peace through devotion
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
3min practice
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
3min practice
The "Dhyanamudra"
Reduce your anxiety with an ancient gesture
5min practice
Zen meditation
Unlock Zen mysteries with mindful exercises
3min practice
"Water" hand mudra
Foster your calm, creativity, and better circulation
5min practice
The Rama Moola mantra
Channel peace of mind
1min practice
The Namo Thassa Mantra
Reduce your stress with an ancient chant
1min practice
"Water" sound breathing
Foster calm and wisdom with each breath
1min practice
The Tai Chi "Repulse Monkey" move
Use your body to foster calm and wisdom
1min practice
The Tai Chi "Cloud Hands" move
Use your body to foster calm and wisdom
1min practice
The "Peace Prayer"
Connect your inner tranquility with outer peace
1min practice
The Hymn to the Supreme Divinity
Unlock ancient wisdom for modern serenity
3min practice
Anxiety breathing
Soothe your mind and body with each breath
3min practice
Mantra Meditation
Eliminate negative thoughts by creating positive thinking loops
10min practice
Walk or run
Unlock better holistic health, one step at a time
3min practice
"Camel" yoga pose
Improve your flexibility and relieve anxiety
3min practice
4-7-8 breathing
Relax and release stress
5min practice
Listen to nature sounds
Attune yourself to nature's harmonies