Modern Science
"Camel" yoga pose
Improve your flexibility and relieve anxiety
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTry the "camel" yoga pose , which is known to help improve hip and back strength and flexibility, and is believed to also help relieve anxiety and respiratory ailments.
To do it, rest your knees on the floor, with your body positioned directly over your knees, and then arch your back, grabbing just above your ankles. Try to hold this position for a few minutes.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect