Sometimes those feelings of “not enough” can stem from unrealistic standards— either self imposed or set by external expectations. Consider recognizing your small wins, take note of everything you’ve accomplished, no matter how minor it might seem in the moment. Acknowledging the positives can gradually shift your focus from what isn’t working, to what is. ❤️

Don’t judge yourself by your bad days! Life is ups and downs…. Ride this out with self compassion and understanding and you will get to the other side 🫶