My suggestions might be better informed if i know details about what areas you feel you have neglected yourself in? Emotional/physical? Spiritual? In my experience having a late diagnosed ADHD-inattentive, i had to learn it affects my physical ability to take care of my physical a lot more often because of executive dysfunction. These are things that help… -“Tricking myself” into creating small self care routines for myself. -research and deepening self awareness into the psychology behind tidy spaces etc, ie (if you can UNDERSTAND the value in addressing an issue-it can make it easier to complete some tasks.) -ALLOWING myself to rest and do so MINDFULLY (meditate jf you feel called to) Just a few things but, we believe in you here! 🥹✊🏽💖