Who moved their body today? I took a nice walk and did some ... : Taylor M.

8mth ago

Who moved their body today? I took a nice walk and did some stretching today!

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I got on my mat for a yoga session today, and it felt amazing to stretch and move. There’s something about flowing with the breath that instantly re-energizes me! 🙏🧘‍♂️

Heidi G.8mth ago

I instructed & participated in group core workout & a Yoga/TaiChi/Qigong for Health group class.

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Created December 20, 2024

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