I got to know a technique through youtube shaolin monks try. Keep your hands straight, make a fist as hard as you can intentionally for 2-3 minutes. You will feel increased awareness of your body as well as surroundings.

Grounding for me, means feeling physically and mentally present in the moment and connected to the here and now. That I’m aware that my feet are moving on the ground or which part of my body is touching the seat etc

Thanks for the explanation Supriya, I’d always wondered how to ‘do’ grounding.

I just try to focus on my lower body especially my feet cause they are touching surfaces most of the times. I try to notice sensations in my feet and listen to the sounds around me. It helps me ✨️