Mindfulness tip: noticing the sounds around you can really g... : Sophia B.

Sophia B.

1d ago

Mindfulness tip: noticing the sounds around you can really ground you in the moment 🌿

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Emma J.11hr ago

🧘‍♀️🙏🎶

Brittany S.1d ago

That’s a good tip!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.