Daily Mindfulness and Meditation

How do you integrate mindfulness into your workday?

Sometimes I forget to breathe deeply throughout the day. Anyone else? 😅

Mindfulness practice: trying to notice when i judge myself or others and let it go

Took some time this weekend to sit with my thoughts and do some mindful journaling. It felt great!

This is a good one!

Trying to be more mindful and present in each and every activity that I do.

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Mindfullness is so helpful

I learned mindfulness last year (5mins) and meditation (30mins) as well. Mindfulness is super grounding especially when ppl lead the way or the host. It looked easy to me so I didn’t know if it will work but it did! Having good visualization sense is big plus.

Struggling with distractions during meditation. Any tips? 🫩