Daily Mindfulness and Meditation

A few deep breaths can seriously make a world of difference in the middle of chaos 🙏

Zn nali

How do I stop getting lost in my thoughts when I meditate? 😳

Found this helpful Venn Diagram to help me understand mindfulness and meditation better 🧘‍♀️

Do you meditate to relieve stress, or just to find peace? Or both? 💭

Meditation can lower stress by reducing cortisol levels in the body!

I have been trying meditation before bed and it's been helping a lot with my sleep quality!

Morning meditation before emails = best decision ever

Is anyone else an Alan Watts fan? He’s known for his clear explanations of complex ideas: * Non-duality: The idea that the self and the universe are not separate — “you are the universe experiencing itself.” * Illusion of the ego: The “self” we cling to is a mental construct, not an independent entity. * Living in the present: He emphasized mindfulness and direct experience over rigid belief systems. * Playfulness of existence: Life isn’t a problem to be solved but a game or dance to be enjoyed.

Are you focused on that little “Black Spot” in life? Seek the large amount of good…it’s continuously revolving around that Black Spot!