Tried visualizing my worries floating away during meditation. Weird but kinda worked! Anyone else tried this?

One of my favorite mantras: ‘I am at peace with what I cannot control.’ 🧘

Tried a 1-minute meditation before a meeting—total reset 💼

Started the day with a 10 min body scan. It’s wild how much tension we hold! 🧘‍♀️

Mindful reminder: pause before answering a question today 💬

Sometimes even just 2 minutes is all you need to help yourself reset!

Tried meditating before bed…slept like a baby! Anyone else do this?

Ever tried meditating while watching a sunrise? 🌅

Does your head or body sway on its own while mediating??

I’m going to start setting a reminder on my phone to take a break and practice mindfulness throughout the day