Some mindfulness ideas 💡 🧘♀️
Meditated for 15 mins today and it was a struggle not to check my phone lol 📱
Mindfulness tip: noticing the sounds around you can really ground you in the moment 🌿
I find it hard to meditate. I cant focus and sit even for 10 mins. Help me. Its so hard to start.
Focusing on gratitude in today’s mindfulness practice…feeling lighter already 💛
Struggling to find time to meditate but trying to be kind to myself about it 💕
Breathe in and breathe out everything you no longer need to hold on to 🧘♀️
Today’s favorite mantra: ‘I am at peace with what I cannot control.’ 🧘
Red light therapy + deep breathing before bed has been helping me fall asleep so much quicker! Definitely recommend to everyone ☺️
Trying to bring myself to the present moment 🧘♀️
A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.
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