Daily Mindfulness and Meditation

Tried meditating before bed…slept like a baby! Anyone else do this?

Hey 👋 Does anyone meditate with music or prefer silence? I keep going back and forth!

Does anyone meditate outside? Just started doing it and it’s a game-changer 🍃

I’ve found that my environment makes a huge difference when I’m meditating 🧘‍♀️

I found these meditation, chanting and breathing exercises that looked interesting! Will try them over the weekend when I have more time

Just did 5 mins of deep breathing and feel so much calmer 🙏

🧘‍♀️🧘‍♀️🧘‍♀️

Started the day with a 10 min body scan. It’s wild how much tension we hold! 🧘‍♀️

Today’s mantra: ‘I am at peace with what I cannot control.’ 🧘

Copilot made an image for me lol. Thought I'd share here