Mindfulness practice: trying to notice when I judge myself or others and let it go 🕊️
Mindful walking this morning, just me and the birds chirping 🦅🌞
Struggling with distractions during meditation…any tips? 😣
Teaching my kids breath work and mindfulness 🧘♀️ it’s so wonderful to see them trying to self soothe and ground with these techniques 🥺🥰
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Mindfulness tip: noticing the sounds around you can really ground you in the moment 🌿
Loving these short guided meditations here! Perfect for busy days 💆♀️
Breathe in... Breathe out... Done consciously, it's meditation
My peace ✌️ 😌
Feelings burnout is the problem of focus
A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.
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