Today’s mindfulness reminder: pause before reacting. It changes everything 🙌👏
Today’s mantra: I let go of what I can’t control. What’s yours? 🕊️
Powerful words… be where you’re at, else you’ll miss your life 🙏
Do you keep your eyes open or closed while meditating?
💯👌💖
سلام همگی
A little reminder to breathe deeply… you deserve some peace today 💛
Today’s mantra: I return to my breath whenever I wander. 🌀
Trying to practice being mindful more often these days! It's so easy to overlook the beauty in each moment!
Anyone else love meditating outdoors after rain? 🌧️
A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.