Foods that are both high in water and fiber include watermelon, cucumber, celery, lettuce, tomatoes, and zucchini. These foods can contribute to both hydration and digestive health due to their high water content and fiber, which adds bulk to stool and helps promote regularity. Water-Rich Foods: Watermelon: Contains over 90% water, making it a refreshing and hydrating option. Cucumber: Approximately 95% water, a low-calorie and hydrating choice. Celery: A good source of fiber and water, about 95% water. Lettuce: Iceberg and romaine lettuce are high in water, around 96%. Tomatoes: A surprising 94% water, also offering fiber. Zucchini: Around 94% water, a versatile vegetable for various dishes. Fiber-Rich Foods: Fruits: Apples, pears, berries, and citrus fruits are good sources of fiber. Vegetables: Broccoli, cauliflower, carrots, and Brussels sprouts are rich in fiber. Legumes: Beans, lentils, and peas are high in fiber. Whole Grains: Oatmeal, brown rice, and whole-wheat bread are good sources of fiber. Nuts and Seeds: Chia seeds, flax seeds, and almonds are packed with fiber.