How do you stay mindful when you’re super busy? I’m feeling ... : Liam D.

8mth ago

How do you stay mindful when you’re super busy? I’m feeling a bit scattered lately.

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Even when I gotta drink a sip of water or hit my cig a few times. I do so very mindfully even in the middle of chaos. Bc... taking a few sips of water with mindfulness recenters me all over again.

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Yoga & Ayurveda

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