Doctor’s orders! Then need to go back for more blood work.

Mia, vitamins should be lifelong supplementing with what you eat or lack of…I’ve been taking a multivitamin for 2-3 decades and as I get older I’ve added fish oil & magnesium as well as Vitamin K & D3 to my multi. It seems to help my immunity limiting illness frequency and length and severity when I do get sick.

Good! Drinking loads more water!

The sleep priority is beginning to pay off. I’ve been sick but better able to manage it because of getting more sleep! I started taking much needed vitamins (yesterday,) & the goal is to get into the habit of taking them for the next 3 months!

I did really well at beverage consumption…thanks to Summerfest & the heat wave. We did eat upon arriving back to hotel around midnight. This week I want to not eat after 4 or 5p or 3-4 hours before bedtime at least 3 days this week.