Hey, it's okay to be not okay sometimes. No one's perfect and that's why we can always learn and improve. Maybe be you need to just calm down and take a better look at yourself. Try listening to some music or even better watching a web series. I beleive Ted lasso would be great for you. If you need any help, you can contact me, I am always available for a chat.

Hey, what do you think may be causing this for you? You could try talking to a friend and trying to figure out what’s creating these feelings. Also journaling them can help get them out of your head for you to see them better.

Hi Subhashree, I’m sorry you’re experiencing this. I’ve also replied to your other post. I can personally relate to this. For me, when life felt out of control or I was overwhelmed, denying myself nourishment was one way I would feel that I had control over my life. Of course, that was not the reality and it was an eating disorder with self loathing but I didn’t realize that at the time. I was strongly recommend speaking to a leifeasuondl to help you through this 🙏🙏 food is nourishment 🫶🫶