Tried a 1-minute meditation before a meeting—total reset 💼 : Jordan C.

3mth ago

Tried a 1-minute meditation before a meeting—total reset 💼

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I call them ‘power meditations’ 😂basically, just a very short meditation practice, especially before an important event, really helps me relax and focus instantly.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.