Dr Ed O.7hr ago
Dr Ed O.7hr ago
Has anything changed recently in your life? Experience? These particular fears may just be the result of something else in the daytime that has amplified your physiological arousal level.
The last few days I’ve been waking up at 3am in sheer panic. My biggest fears start bouncing in my head and I can’t calm down for an hour or so. I’m not aware of these fears plaguing me during the day, feeling a little confused by this.
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
publicCreated March 4, 2025