I try to do some exercise every day

For me, i try to start the day with a few deep breaths before reaching for my phone, drink lots of water, and carve out even 10 minutes for some quiet— whether that’s journaling, meditating, stretching, or just sitting down and relax with a cup of tea.

I like todo yoga and a walk

Yoga when I wake up 🧘‍♀️

I start my morning with hot water and apple cider vinegar which feels great and helps with my gut issues 🙌