Been feeling run down lately, any ideas on how to build more... : Isabella G.

Isabella G.

14d ago

Been feeling run down lately, any ideas on how to build more energy?

Replies

MARNI J.9d ago

Gentle exercise to relieve stress and enhance relaxation. Getting enough sleep helps too.

Isabella G.OP7d ago

Maybe I’ll try some yoga 🧘‍♀️🙏

Sophia B.12d ago

Have you tried echinacea tea?

Isabella G.OP12d ago

I haven’t actually 🙏

Olivia S.13d ago

Managing my sleep has helped me a lot…eg going to bed at the same time and walking at the same time everyday has helped me. Also, maybe look into some multi vitamins 🤗

Isabella G.OP12d ago

🙏💗

Wellness discussion and information sharing

Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.

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Created April 30, 2025

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Replies

MARNI J.9d ago

Gentle exercise to relieve stress and enhance relaxation. Getting enough sleep helps too.

Isabella G.OP7d ago

Maybe I’ll try some yoga 🧘‍♀️🙏

Sophia B.12d ago

Have you tried echinacea tea?

Isabella G.OP12d ago

I haven’t actually 🙏

Olivia S.13d ago

Managing my sleep has helped me a lot…eg going to bed at the same time and walking at the same time everyday has helped me. Also, maybe look into some multi vitamins 🤗

Isabella G.OP12d ago

🙏💗

Wellness discussion and information sharing

Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.

public

Created April 30, 2025

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MARNI Jennejahn

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