After two weeks of no exercise or running due to torn muscle... : Kaushika N.

2mth ago

After two weeks of no exercise or running due to torn muscle, followed by one week of recovering from an ordeal with my wisdom extraction. Today, I start my running journey again with walking and jogging. I pray and hope for the best!

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Heidi G.2mth ago

Good luck on that recovery…slowly returning to your normal routine is best..remember there are several other types of exercise besides running….if that healing torn muscle doesn’t like running.

Kaushika N.OP2mth ago

Feedback: it felt good! But I can't overdo it according to my mother!

Mia M.2mth ago

That’s good news!!! Happy training 🏃‍♀️

Kaushika N.OP2mth ago

❤️

Sophia B.2mth ago

Best of luck! Keep listening to your body whilst getting back on top form 😍

Jem Y.2mth ago

Go steady with yourself don’t over do it 🤗

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Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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