hello i wanted to know if there were any alternatives any one has tried to sleeping pills. ive realised that I've ended up taking a lot at a time because I haven't been able to sleep for hours on end these meds aren't particularly healthy and even though my health at the moment is completely deteriorated it gets worse because of the medication sometimes. also what kinds of therapies benefit atypical depression and generalised anxiety disorder the best? i had already asked for help about bpd earlier.