So I got overwhelmed with all the emotions on 31st Jan. And I went for a walk for 45 minutes in 3 sessions of 15 minutes. It helped me process my emotions.

I don't know if this will help, but don't let your kettle of emotions overflow. I reached a point in my life where I had kept everything inside, and I felt that I would collapse of grief and stress, I was so overwhelmed by everything that I couldn't even handle minor things. But what kept me going is that the day is not over yet. Yes I am struggling now, but maybe it will make things better for another me, in the close future... So enduring is all we can do, for the hope of a better life. I hope you will find the answers you are looking for, if not today, then tommorow. Don't lose hope, you are not alone. 💞

Same here I’ve been feeling sad 😢 all the time.

Hi Malhaar, keeping your feelings bottled up inside must be so hard for you 🥲 choose someone you trust and talk to them, there is no shame. Feelings are natural and healthy and you are allowed to feel and express them. It’s how we understand how we feel and it’s how we connect with others. If this feels like too much, then maybe make a daily video blog of your feelings (ONLY for your eyes!) or journal everyday. Getting them out makes such a difference. I have one friend and we have an agreement to talk to each other about how we’re feeling, no matter how big it is. And sometimes just by talking and having a cry, I feel so much better. You are a normal human and your feelings matter. Please find someone you trust to talk to, it will make you feel less alone 🫶

You’re not alone u can always message me on the private little message bit. I keep things bottled up too!! I feel ☹️sad and grumpy all the time until someone makes me 😁… I just message a good friend and tell them about it all or I have a note app and jot things down too… I’m here for you too always 🤗