Feeling overwhelmed—what's a good mindfulness practice for w... : Sophia B.

25d ago

Feeling overwhelmed—what's a good mindfulness practice for when stress takes over?

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Box breathing often helps me. Breathe in for 4, hold for 4, release for 4 and hold for 4.

Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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