Loving these short guided meditations on Sol! Perfect for bu... : Olivia S.

7mth ago

Loving these short guided meditations on Sol! Perfect for busy days 💆‍♀️

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They are my favorite!

Me too… they help ground me quickly. The alternate nasal breathing is one of my favorites. It clears my nasal passages out too.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.