For fiber, incorporating more whole fruits, vegetables, legumes, and whole grains. For protein, focus on foods like eggs, beans, lentils, tofu, nuts, and lean meats.
I would try a smoothie or shakes. I like to add protein and veggies with fruits, yogurt. Or maybe incorporating small snacks that are protein filled or higher on fiber.
A group focused on building healthier bodies and minds. Connect with others committed to living a healthy lifestyle, and discuss fitness routines, wellness tips, and holistic health practices.
public