Carotene is some of the best food for improving and keeping good eyesight. Before it was thought impossible to improve vision going bad but a good diet of carotene can repair the rods, cones, and fluids of eyes. Yes, it is in carrots and it is what makes them orange.

There’s some eye exercises that I found on line. One of them is with your eye lids closed, look up, to the right, to the left and down… then roll your eyes around and do it the other way. Also…. Stare off into the distance to allow your eyes to relax!

Carrot juice and raw spinach is best. Include them in your diet also the sunlight of early morning (sunrise) stare at it focusing and it'll help to improve your eyesight if done properly cuz' early sunlight won't be harsh for eyes and is scientifically proven practice too.