I know it’s been several days and you’re probably fine but just in case :) Green juice. I drink it to help flush out my system naturally. And fiber. Definitely fiber! And lots of water with it. Then small, healthy food meals until your body feels normal again. I would omit animal protein when I felt this way.

I usually do a 24 hour water fast which helps me flush everything out. It works as a rest for me but it’s not for everyone!

Hi Kathryn, for me restriction doesn’t work. If I sent myself something, I crave it more… so instead, I add things! So I’ll add extra fruit or yummy vegetable dishes. Before I know it I’m full and satiated and weened off deep fried etc but ot does take a few days for the transition! Hope this helps 🤗