Hello Guys I am Vi. I am new here but it's been 2 years I am fighting this issue. I was a chill and relaxed guy before like i do overthink but that never hurted me or change my course of action. But suddenly one day everything changed I started overthinking and it satted causing me physicaland mental pain my mind always seems attention for the people I care but in the end they left me I made my whole world online I made friends got attached to them and got hurt a lot I don't know how to explain like they always talk to me and suddenly they have new friend starting ignoring me or ghosting me and then text me again after months and if i don't reply on time they blame like you ghosting or ignoring huh So I don't know i also have an anxious and overthinking mind the things are simple but I make it overcomplicated My brain need attention and if someone not giving I feel hurt I just wanna change myself so please help me build a strong resilience and postive mindset