Yoga is such a great way to help you relax, reduce stress, a... : Kathryn M.

6mth ago

Yoga is such a great way to help you relax, reduce stress, and lower your cortisol

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Absolutely agree— yoga is one of my favorite ways to move and reset.

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Yoga & Ayurveda

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