I only began to like it when I took a class with a friend. The instructor was so sweet and patient. After that, I was sold. I have had instructors that I didnt click with. I usually do youtube yoga sessions that match my current vibe, such as "gentle evening yoga" or "yoga for sore back" or something. Some yoga sessions are more of a workout while others are stretching, so you may prefer one over the other. Also, it is okay to not like yoga :). It might be helpful to acknowledge what in particular you dont like about yoga. Is it too slow, does the quiet bother you, is it too physically demanding, etc.

Even after practicing yoga for a while, there are days where my body or mind just doesn’t want to flow. When that happens, I try to shift my approach: instead of going for a “perfect” session, I let it be about presence and breath. Sometimes I’ll do a shorter, slower sequence or even just stay in child’s pose for a few minutes. 💫